News

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Under the patronage of the College Dean, Dr. Sahar Rafdan Al-Shahrani, and in collaboration with the Community Service Committee, and with the participation of the bridging program nursing students, the program “Stress and Its Impact on Health” was implemented at Lavanda Park. The program addressed the concept of stress, its causes, indicators, and effective ways to manage it, with the aim of raising awareness and enhancing the ability to cope with daily pressures among different segments of the community.

Program Objectives

This program was designed to achieve several important objectives, including:

• Understanding the concept of stress, its different types, and distinguishing between positive and negative stress.

• Clarifying the impact of stress on health from physical, psychological, and behavioral perspectives.

• Highlighting the common causes of stress and its overall effect on the community.

• Acquiring stress-management skills through practical strategies such as:

  • Deep breathing and relaxation techniques

  • Time management

  • Methods of modifying negative thinking

  • Supportive healthy habits such as good sleep and physical activity

• Promoting awareness of mental health as an essential part of a healthy lifestyle.

• Enabling participants to apply what they have learned in their daily lives to reduce stress and prevent its effects.

Conclusion

In conclusion, we hope that this program has provided real value to the attendees, helping them understand stress and deal with it in healthy and effective ways. Stress management is not a temporary skill, but a continuous practice that requires awareness and commitment, with results that directly reflect on the individual’s quality of life and overall health.
We wish everyone continued health, wellness, and peace of mind.